Sunlight or cod-liver oil ~ for Vitamin D and joints
Marmite and more Marmite ~ for Vitamin B intake
Epsom salts in long baths ~ for Magnesium
Prescribed to me by my ME Specialist
Since I am not a doctor I feel uneasy about giving advice to others about how to cope with Chronic Fatigue Syndrome. We are all different. However, as someone with personal experience, I cautiously add my sixpence:
Graciously accept everything the National Health Service can offer you.
Ask to be tested (and re-tested) for other conditions such as Thyroid problems, Glandular Fever, Bilhartzia, Tick-born diseases such as Lyme's disease, allergies, intestinal worms etc. I found I had developed a new allergy to mold and so did well in an arid climate, albeit with sunglasses.
Listen to your body and keep still until you feel inclined to exercise. Suggest friends ring for a chat rather than visit until you are up for it.
My life was transformed by having all my teeth crowned. Now free from mercury-amalgam fillings I no longer catch bugs or viruses going around.
Having taken herbal worming tablets I now buy broad-spectrum Vermox worming tablets over the counter in South Africa and take a dose every year. You would do this for an animal and I have no intention of losing my health to nematodes. Their evidence does not always reveal itself in NHS tests.
I buy Epsom salts for my bath from agricultural suppliers: Scats or the Farmers Co-op. You'll find boxes in the section for horses. Use when you need re-vitalizing rather than before you want to go to sleep.
We found that acupuncture was not good for ME patients. Spending time on a General Hospital ward was not a healing experience but I concluded that it was important to accept the tests and scans offered to in-patients.